LemakHealth | tobeTRAINED Fitness | Activity http://lemakhealth.com/members/tobetrained/activity/feed tobeTRAINED Fitness - Activity Feed Wed, 24 Feb 2010 10:12:29 +0000 http://buddypress.org/?v=1.2.10 en http://lemakhealth.com/activity/p/144/ <![CDATA[tobeTRAINED Fitness and Jenna Beach are now friends]]> http://lemakhealth.com/activity/p/144/ Sun, 27 Sep 2009 12:30:15 +0000 tobeTRAINED Fitness and Jenna Beach are now friends

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]]> http://lemakhealth.com/activity/p/106/ <![CDATA[Zackery Moore and tobeTRAINED Fitness are now friends]]> http://lemakhealth.com/activity/p/106/ Tue, 08 Sep 2009 19:10:30 +0000 Zackery Moore and tobeTRAINED Fitness are now friends

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]]> http://lemakhealth.com/activity/p/88/ <![CDATA[tobeTRAINED Fitness and KellyHousholder are now friends]]> http://lemakhealth.com/activity/p/88/ Tue, 08 Sep 2009 07:11:01 +0000 tobeTRAINED Fitness and KellyHousholder are now friends

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]]> http://lemakhealth.com/activity/p/84/ <![CDATA[tobeTRAINED Fitness joined the group No Time to Workout]]> http://lemakhealth.com/activity/p/84/ Mon, 07 Sep 2009 16:12:40 +0000 tobeTRAINED Fitness joined the group No Time to Workout

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]]> http://lemakhealth.com/activity/p/83/ <![CDATA[tobeTRAINED Fitness joined the group Healthy Recipes]]> http://lemakhealth.com/activity/p/83/ Mon, 07 Sep 2009 16:12:33 +0000 tobeTRAINED Fitness joined the group Healthy Recipes

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]]> http://lemakhealth.com/activity/p/82/ <![CDATA[tobeTRAINED Fitness joined the group Health + Wellness]]> http://lemakhealth.com/activity/p/82/ Mon, 07 Sep 2009 16:12:21 +0000 tobeTRAINED Fitness joined the group Health + Wellness

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]]> http://lemakhealth.com/activity/p/34/ <![CDATA[tobeTRAINED Fitness and Ryan Roenigk are now friends]]> http://lemakhealth.com/activity/p/34/ Tue, 01 Sep 2009 04:27:19 +0000 tobeTRAINED Fitness and Ryan Roenigk are now friends

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]]> http://lemakhealth.com/activity/p/13/ <![CDATA[tobeTRAINED Fitness and admin are now friends]]> http://lemakhealth.com/activity/p/13/ Sun, 30 Aug 2009 13:16:15 +0000 tobeTRAINED Fitness and admin are now friends

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]]> http://tobetrained.lemakhealth.com/2009/08/29/myth-busters/ <![CDATA[tobeTRAINED Fitness wrote a new blog post: Myth Busters 101: Spot Reduction, Recovery Shakes, and Sweating]]> http://tobetrained.lemakhealth.com/2009/08/29/myth-busters/ Sat, 29 Aug 2009 08:26:00 +0000 tobeTRAINED Fitness wrote a new blog post: Myth Busters 101: Spot Reduction, Recovery Shakes, and Sweating
Let’s first dispel one very common myth gym-goers work so hard to achieve… SPOT REDUCTION! Many believe that hitting the gym and working out one specific body part every visit will help decrease the amount of fat in that area. Wouldn’t that be nice! Don’t worry though if you have fallen victim to this myth, [...]

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]]> http://lemakhealth.com/activity/p/4/ <![CDATA[Doug updated the "Base" information on their profile]]> http://lemakhealth.com/activity/p/4/ Sat, 29 Aug 2009 08:16:10 +0000 Doug updated the "Base" information on their profile

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]]> http://lemakhealth.com/activity/p/1/ <![CDATA[Doug created a new blog: Hannah and Doug's Fitness Breakdown]]> http://lemakhealth.com/activity/p/1/ Sat, 29 Aug 2009 07:52:23 +0000 Doug created a new blog: Hannah and Doug's Fitness Breakdown

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]]> http://tobetrained.lemakhealth.com/2009/08/29/bosu/ <![CDATA[Doug wrote a new blog post: Getting Creative With Your Workout! BOSU Style]]> http://tobetrained.lemakhealth.com/2009/08/29/bosu/ Sat, 29 Aug 2009 07:52:23 +0000 Doug wrote a new blog post: Getting Creative With Your Workout! BOSU Style
The BOSU Ball is one piece of equipment that will definitely add variation and a bit of creativity to your workouts. You can perform pretty much any basic exercise such as push ups, sit ups, squats, or lunges on the BOSU Ball. If used properly, the BOSU will deliver a great workout! Be cautious your [...]

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